Tonight I went for a 30 minute walk with my husband while our son rode his bike. It was crisp and cool and refreshing. I could feel the "burn" in my legs.Then after my son was in bed we laid in our own bed to watch some TV. The worst channel for a person on a diet to watch is the Food Network...tonight it was Diners Drive-In's and Dives. It makes me salivate just to watch the food being cooked.
Keep it up Rennie! If you exercise on a regular basis and make it part of your day....soon it becomes routine. It's never easy, but it feels so good when you are done. Good luck! Food is such a drug at times.
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I hear ya!! I have been trying so hard to watch what I eat and how much I eat. Last night only 4 hours after dinner I was hungry again...I told my husband and he said "You know I was reading about a guy who was 980 lbs and having to have surgery to save his life because he is addicted to food." All of a sudden it hit me that I am addicted to food and being the control freak that I am, I will not allow something to control me...so I'm with you on your quest!!! :-)
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