So today I decided that it was time to empty out my closet of all the things that no longer fit. We are moving and there's no sense in dragging all that stuff to the new house when I can donate some, sell some at a consignment shop and trash some of it.
I pulled out one pair of Capri pants that I bought a couple of summers ago. They were my "go to" pants when I outgrew some of my larger sizes. I put them on today and they are just huge. I cannot believe that I used to wear these and have them feel tight around my waist.
I've come a long way baby! I wish the pictures really showed how big these pants really are. I'm saving them so that one day I can step into one side of them for the final "after" picture.
I gotta find a new place to take pictures. The shadow is making my hair look so gross and this isn't a great angle for my face either!
Just a few of the clothes that I'm donating (in the bags) and the ones I'm selling (in the bins). I have 2 more bins' worth of stuff in the laundry right now. Wow!!!!
This is what I have left!
This is where the clothes used to be!
Saturday, March 31, 2012
Monday, March 26, 2012
120 Days
I'm not gonna lie...this last month has been rough! I've had THE hardest time getting weight to come off and I've been totally craving carbs. I have been going to the gym but not every day like I should. I've lost 8 pounds in 4 weeks which I guess isn't that bad. I'm down a total of 68 pounds. I wish you could see it better than you can in these pictures. I think the choice of outfit for my "progress" photos isn't the best.
Anyway...I know I need to change some things...like eating more protein, getting more water in and exercising every single day. That's my goal. 2 more pounds until I'm down 70! I will go to my 2nd daughter's college graduation (and my son in law's as well) on April 20. I want to be down another 10 pounds for a total of 80. I CAN do it!
This is a picture of me from about 2 weeks ago when I got dressed to go to church. Maybe you can see the weight loss better in this photo?
The next picture was taken March 2011. I'm thinking I'm looking a lot better than I did last year at this time. What do you think?
Anyway...I know I need to change some things...like eating more protein, getting more water in and exercising every single day. That's my goal. 2 more pounds until I'm down 70! I will go to my 2nd daughter's college graduation (and my son in law's as well) on April 20. I want to be down another 10 pounds for a total of 80. I CAN do it!
This is a picture of me from about 2 weeks ago when I got dressed to go to church. Maybe you can see the weight loss better in this photo?
The next picture was taken March 2011. I'm thinking I'm looking a lot better than I did last year at this time. What do you think?
Wednesday, February 29, 2012
Finally....60 POUNDS!!!
About 3 days ago or so I finally reached the 60 pound milestone! I am a happy woman. Today I'm down 61. Plateau's stink and make me depressed. I try to remember that it's just part of the journey.
A friend posted this in an online weight loss group I belong to. I'll spare you the google image of what I've lost!
A friend posted this in an online weight loss group I belong to. I'll spare you the google image of what I've lost!
Sunday, February 19, 2012
90 Days Post op
I wish I could say that I'm down another 10 pounds to make it an even 60 but I'm down a total of 58.2 pounds. I am praying that I can be down the other 1.8 by tomorrow...a follow up appointment with my doctor.
I've been at a little plateau for about a week...the week of my birthday AND Valentine's Day. Maybe there is a coincidence? Although I have to say that after almost a week there is still cake left on the dish and it's probably time to throw it out.
Some things about the last 3 weeks:
I'm wishing I could actually get sick when eating carbs but unfortunately that is not a problem for me. I haven't really had any negative side effects from this surgery. No hair loss, no nausea and vomiting, no aversion to foods. I have thrown up (TMI-sorry) once after eating and it was after I ate a totally protein packed lunch. Not sure why I threw up because it wasn't a virus or anything and I felt fine once I had vomited. It's weird...but then again so is my body soooo.
I can still only eat small portions which is great and I find that when I am really hungry I can hurt myself by eating too fast. I am still a carbohydrate addict. I really would prefer carbs to protein any day and have to make a conscious effort to eat more protein.
The first pic the before (pre-op) and today and the other one is pre-op, 1 month, 2 months and today. It might be hard to tell the difference but I feel so much better.
I've been at a little plateau for about a week...the week of my birthday AND Valentine's Day. Maybe there is a coincidence? Although I have to say that after almost a week there is still cake left on the dish and it's probably time to throw it out.
Some things about the last 3 weeks:
I'm wishing I could actually get sick when eating carbs but unfortunately that is not a problem for me. I haven't really had any negative side effects from this surgery. No hair loss, no nausea and vomiting, no aversion to foods. I have thrown up (TMI-sorry) once after eating and it was after I ate a totally protein packed lunch. Not sure why I threw up because it wasn't a virus or anything and I felt fine once I had vomited. It's weird...but then again so is my body soooo.
I can still only eat small portions which is great and I find that when I am really hungry I can hurt myself by eating too fast. I am still a carbohydrate addict. I really would prefer carbs to protein any day and have to make a conscious effort to eat more protein.
The first pic the before (pre-op) and today and the other one is pre-op, 1 month, 2 months and today. It might be hard to tell the difference but I feel so much better.
Tuesday, January 24, 2012
50 Pounds!
Drum roll please....
As of Saturday, January 21, I am officially down 50 pounds! I had a hard time finding a picture of 50 pounds of fat so this is actually a picture of 100 pounds of fat. But look at half that fat! That's a lot of fat! That's a lot of weight!
I feel great. I'm continuing to go to the gym. I wish I could say that I have no cravings. I am a carb addict. I would eat carbs over protein at any time so I have to push myself to make sure I am eating protein and not consuming an over abundance of carbs. Some days it's really hard to do and some days I have no problem and don't even think about it.
I have to reiterate this...the surgery is NOT a magic bullet. It's a tool to help in the journey. I wish that the surgery had changed my palate but it didn't. I wish the surgery would have changed my brain and the way I think about food but it didn't. The surgery changed my stomach physically but didn't change anything mental. It's a good thing for ME to be able to only eat to a certain point.
Since the surgery we've been out to dinner a few times. It AMAZES me the quantity of food that people consume when they dine. And I used to be one of those people. I could drink 4 glasses of coke at one meal, share an appetizer, have the entree and then eat dessert. That sounds normal right?
Let me tell you what I ate on Friday night at Texas Roadhouse. I ordered a 6 oz sirloin with a loaded baked potato and steamed broccoli and carrots.They have rolls there too. REALLY yummy rolls. They also have peanuts on the table. I love peanuts. I love the salty, crunchy, chewing of the peanuts. But I also know what too many peanuts will do to me.So here's what I actually ate:
3 peanuts
1/2 roll
1/3 of the sirloin
about 1/4 of the potato...probably a little less
3 small pieces of broccoli
3 baby carrots
about 1/3 cup of water
After dinner I was FULL! Now...I probably could have done without the roll. There are a lot of sleevers out there who don't touch carbs at all. I try not to do it too much and I feel like if I have 1/2 a roll I'm doin' alright.
So...look down there at the picture. See half of that fat? That's what's gone off my body! Amazing.
As of Saturday, January 21, I am officially down 50 pounds! I had a hard time finding a picture of 50 pounds of fat so this is actually a picture of 100 pounds of fat. But look at half that fat! That's a lot of fat! That's a lot of weight!
I feel great. I'm continuing to go to the gym. I wish I could say that I have no cravings. I am a carb addict. I would eat carbs over protein at any time so I have to push myself to make sure I am eating protein and not consuming an over abundance of carbs. Some days it's really hard to do and some days I have no problem and don't even think about it.
I have to reiterate this...the surgery is NOT a magic bullet. It's a tool to help in the journey. I wish that the surgery had changed my palate but it didn't. I wish the surgery would have changed my brain and the way I think about food but it didn't. The surgery changed my stomach physically but didn't change anything mental. It's a good thing for ME to be able to only eat to a certain point.
Since the surgery we've been out to dinner a few times. It AMAZES me the quantity of food that people consume when they dine. And I used to be one of those people. I could drink 4 glasses of coke at one meal, share an appetizer, have the entree and then eat dessert. That sounds normal right?
Let me tell you what I ate on Friday night at Texas Roadhouse. I ordered a 6 oz sirloin with a loaded baked potato and steamed broccoli and carrots.They have rolls there too. REALLY yummy rolls. They also have peanuts on the table. I love peanuts. I love the salty, crunchy, chewing of the peanuts. But I also know what too many peanuts will do to me.So here's what I actually ate:
3 peanuts
1/2 roll
1/3 of the sirloin
about 1/4 of the potato...probably a little less
3 small pieces of broccoli
3 baby carrots
about 1/3 cup of water
After dinner I was FULL! Now...I probably could have done without the roll. There are a lot of sleevers out there who don't touch carbs at all. I try not to do it too much and I feel like if I have 1/2 a roll I'm doin' alright.
So...look down there at the picture. See half of that fat? That's what's gone off my body! Amazing.
Monday, January 16, 2012
2 Month Surgiversary
I have been going to the gym since joining last Tuesday. I've been 3 times and my goal is to go every day this next week, excluding Sunday. I'm getting a little faster on the treadmill and am burning about 300 calories and walking 2.25 miles each time. Afterwards I do some weight training for my upper body. My legs and hips are losing more weight and inches than my abdomen which is where I need it the most. Today I started working on the abdominal muscles on the Nautilus equipment.
Here's to another successful month!
Wednesday, January 11, 2012
OH MY GoodNESS!
Ok...so I've measured my body twice since beginning this journey. I was astonished at how large my body was. I mean to see the numbers...WHEW! What an eye opener.
The last time I measured I had lost a total of 14+ inches. I finally measured again today. OH WOW!!!
I have lost a total of....(drum roll please) 26.5 inches from my body.
Here's the breakdown:
neck: -1 inch
arm: -.25 inch
chest: -4 inches
waist: -4.75 inches
hips: -9 inches!!!!!!
thighs: -7.5 inches!!!
What the heck? I can't believe that my hips and thighs were so much bigger than they are now. No wonder I can move better!
It was an eye opener that I need to do more for my upper body to lose inches.
Non scale victory- Today I went to the gym and walked 1.6 miles in 30 minutes.
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