I have been going to the gym since joining last Tuesday. I've been 3 times and my goal is to go every day this next week, excluding Sunday. I'm getting a little faster on the treadmill and am burning about 300 calories and walking 2.25 miles each time. Afterwards I do some weight training for my upper body. My legs and hips are losing more weight and inches than my abdomen which is where I need it the most. Today I started working on the abdominal muscles on the Nautilus equipment.
Here's to another successful month!
way to go, Rennie! you are looking fabulous!
ReplyDeleteThanks Amy!
DeleteYou look great! How exciting!!
ReplyDeleteThanks Teresa!
Deletethe clothes are hanging off of you...Great Job!
ReplyDelete