Sunday, December 11, 2011

Week 3.5

So I didn't blog last week but things have been going pretty well. I started into my "Week 4, 5, 6 Soft Food Diet". This part of the diet allows me all sugar free beverages except for carbonation, caffeine and alcohol. I don't drink alcohol so that's not a big deal for me. I've also not had caffeine in a long time so I don't feel a desire for a diet coke at all.  I'm also allowed to have skim milk, low fat cream soups, soups of any kind, cooked cereal, cream of wheat, thinned grits (NASTY) mashed potatoes, crispy toasted bread, low fat cottage cheese, canned chicken, tuna, shaved deli meats, ground beef, ground turkey, cooked canned or pureed vegetables, cooked canned or pureed unsweetened apple sauce and bananas.

I actually ate chili a week ago with beans in it...didn't bother me one single bit. I only ate about 6 bites of it and I was full. The next day I tried a scrambled egg again...UGH! NOT good. A lot of people on the VSG (Vertical Sleeve Gastrectomy) forum say that they can't eat bread but toast has not been a problem for me at all. The diet calls for no other fats other than margarine or I Can't Believe It's Not Butter Spray but I hate eating margarine on bread and I'm not spraying some ick on my toast. So I have used real butter sparingly on my toast without any ill effects.

The weight loss has slowed down a bit. I've only lost another 2 pounds since my last visit. I NEED to get out and do some walking. It's been so cold out in the morning that I've dreaded it and gone back to sleep. I decided that I need to join a gym where I can walk on the treadmill and use some weights to strengthen my upper arms.

I will admit to eating a cookie here and there (and they're not even whole cookies...just a bite or two) and although it's not on the diet I have not really felt "guilty" about having ONE cookie. In times past I could sit and scarf down a box in no time at all! Having your stomach fill up so fast is a benefit and really makes you not want any more than just a taste most of the time. I have overdone it on food and it's not a good feeling.

Non scale victory today...wearing a blouse that I haven't worn in about 3 years and having it be a little big!

Also took measurements and am down a total of 17 inches! It will be time for new jeans soon. I can pull of all but one smaller pair that I've had for a while, without unzipping them. Even some of my shoes are feeling looser.

People are noticing my weight loss and even my husband says I feel smaller when he hugs me. Life is good.

All I want for Christmas is to be another size down! I think I can do it!


  1. Way to go!! I like hearing the updates. :)

  2. It's going slow but sure! Thanks for the encouragement!