Thursday, October 28, 2010
Oh Happy Day
I'm a happy girl! I should have blogged Tuesday or yesterday but I've been busy. It's a good busy though.
Went to Weight Watchers on Tuesday. Another week had gone by...I ate every single point allotted to me and then ate into my Activity points. I was nervous. I thought for sure I'd have stayed the same. I didn't really think I'd gained but I wasn't sure what the scale at Weight Watchers would say. I had walked, worked out to Richard Simmons in my living room and had done a real good job at tracking!
Again, I put on the same outfit. Black capri work out pants, gray workout shirt, flip flops...they're easier to get off than regular shoes. I stepped on the scale and lost another 1.6 pounds for a total of 11.8 in 5 weeks! I'm feeling good and I'm not feeling deprived.
Deprivation is a bad thing for me when it comes to food. As soon as I have the feeling that I "can't" have something or if I think that I won't get to eat something I will have a desire to eat only that....in huge quantities.
A couple of weeks ago, my husband and I went to dinner with some friends. We ate at a Mexican restaurant. They brought chips, salsa, a sour cream dip thing for the chips that is to D.I.E. for! One of the girls in the group is a young mom of 2 children. She is an avid runner, loves to bike and do other exercises. That girl ate more than I did! As I sat there it dawned on me....yet again...that skinny people don't deprive themselves of food.
They really don't. Skinny people eat what they want but then they do things I haven't done...they exercise, they stop eating when they're full, they don't eat that way all the time! As I watched my friend eat her dinner I thought "It's OK if you have some chips and salsa as long as you don't go crazy and as long as you account for your points."
I still have "red light" foods. Nuts are a big red light food for me. So are chips. I've learned to purchase smaller quantities and buy baked versions of my favorite chips. I am learning how to eat less and have even had a pan of brownies in my house so long that they've gone stale! Amazing.
I don't feel deprived at all. Last week I made an apple pie. I ate a nice healthy slice too. I tracked it. One night after I hadn't really had too many points during the day I ate 3 slices of cheese pizza. Tracked that too and still lost 1.6 this week.