Drum roll please....
As of Saturday, January 21, I am officially down 50 pounds! I had a hard time finding a picture of 50 pounds of fat so this is actually a picture of 100 pounds of fat. But look at half that fat! That's a lot of fat! That's a lot of weight!
I feel great. I'm continuing to go to the gym. I wish I could say that I have no cravings. I am a carb addict. I would eat carbs over protein at any time so I have to push myself to make sure I am eating protein and not consuming an over abundance of carbs. Some days it's really hard to do and some days I have no problem and don't even think about it.
I have to reiterate this...the surgery is NOT a magic bullet. It's a tool to help in the journey. I wish that the surgery had changed my palate but it didn't. I wish the surgery would have changed my brain and the way I think about food but it didn't. The surgery changed my stomach physically but didn't change anything mental. It's a good thing for ME to be able to only eat to a certain point.
Since the surgery we've been out to dinner a few times. It AMAZES me the quantity of food that people consume when they dine. And I used to be one of those people. I could drink 4 glasses of coke at one meal, share an appetizer, have the entree and then eat dessert. That sounds normal right?
Let me tell you what I ate on Friday night at Texas Roadhouse. I ordered a 6 oz sirloin with a loaded baked potato and steamed broccoli and carrots.They have rolls there too. REALLY yummy rolls. They also have peanuts on the table. I love peanuts. I love the salty, crunchy, chewing of the peanuts. But I also know what too many peanuts will do to me.So here's what I actually ate:
1/3 of the sirloin
about 1/4 of the potato...probably a little less
3 small pieces of broccoli
3 baby carrots
about 1/3 cup of water
After dinner I was FULL! Now...I probably could have done without the roll. There are a lot of sleevers out there who don't touch carbs at all. I try not to do it too much and I feel like if I have 1/2 a roll I'm doin' alright.
So...look down there at the picture. See half of that fat? That's what's gone off my body! Amazing.