Those chubby little legs and feet are cute. Mine are chubby, not little and they're definitely not cute!
Baby steps are important. It's important to start somewhere, to start slow and hold someone's hand if you have to. Babies kind of have to get used to the idea of being upright and figuring out how their body balances before they can take off and walk let alone run.
I am thinking that I will update this blog everyday. We'll see how that goes. But here's the 411 about yesterday.
I bragged about eating a great breakfast which was awesome. I didn't feel hungry at all during the morning. I ate around 7. By 10:30 I was in the car with my daughter to run an errand which was about 30 minutes away.
On the way we had to go past QuikTrip...it's like a 7-11. My favorite drink there is Diet Pepsi with some vanilla flavoring added in. I got a 44 ounce drink! I don't know how many calories the vanilla flavoring has in it and frankly I didn't care. I was "rewarding" myself for doing so well up to that point. Fat people do that...reward themselves. Why? I don't know. Topic for another blog.
If you're going to get a fountain drink at a gas station it's not like you can't NOT get a snack. So...I tried to make a good decision and didn't do very well. I chose peanuts. I guess it could have been worse, I could have gotten the Twix I really wanted. The problem with the nuts was that I didn't buy the little tube of nuts. I bought a small bag for $1.99.
Along the drive I snacked away, all the while thinking I should stop eating the nuts. At one point I did put them in the glove box. But I swear they called my name out loud! I don't know what it is about nuts but I love the crunch, the salt, and the entire experience of eating nuts. So before we had gotten to our destination the whole bag was gone. I felt pretty sick about it but what was I going to do at that point. If I'd been someone else I might have stuck my finger down my throat but I hate to vomit so why would I???
So...we did our errand, walked the mall (that's a plus) but I sampled a pepperoni pretzel from Auntie Annies! Is there anything more delicious than an Auntie Annie's pretzel? I don't think so. I didn't buy one though. I was satisfied with the nibble I tried. More shopping. Then we left the mall.
By this time it was about 1:00 in the afternoon. I was hungry for some real food. I'd heard about Pei Wei and hadn't tried it so we went in. My daughter and I got the Sesame Chicken. It came with brown or white rice. I should have chosen brown but I got the white. My success there was that I didn't eat the entire meal. I packaged up more than half and brought it home to my husband.
So all in all I didn't think I did too badly on the lunch. I really need to log this food into Weight Watchers but my scale is packed and I'm not doing that until I get moved next week. Anyway...I didn't have any snacks during the afternoon but by dinner I was pretty hungry.
I made chicken salad for dinner. I added some pineapple, grapes, craisens, celery and some cashew nuts along with the shredded chicken and miracle whip lite. I ate it on a whole grain bun and had a salad with lite ranch dressing.
After dinner, my son and I went for a walk. I walked and he rode his bike. I walked as fast as I could and we walked for a solid 45 minutes. I was drenched by the time I got back.
It felt good to walk, iPod in my ears with the music blaring. Note to self...upload some better music. Colbie Caillet is ok but not really as inspiring as Beyonce's Bootylicious!
As I walked, a cool breeze blew and as I listened to the music I felt envigorated. By the time I got home my knees were in somewhat of a rebellion as I continue to struggle with some joint inflammation but I'm determined to keep going. Maybe tonight I'll go back to the pool for a little while.
So far this morning I've had a strawberry banana smoothie for breakfast. We're getting ready to go to the pool before it feels like the surface of the sun out there. Hopefully I can get some laps in.
That's baby steps so far.