Tonight I went for a 30 minute walk with my husband while our son rode his bike. It was crisp and cool and refreshing. I could feel the "burn" in my legs.
Then after my son was in bed we laid in our own bed to watch some TV. The worst channel for a person on a diet to watch is the Food Network...tonight it was Diners Drive-In's and Dives. It makes me salivate just to watch the food being cooked.