Today I weighed in at Weight Watchers. I lost 4/10's of a pound. Not even half a pound. Just .4!
I had to remind myself that although I didn't drop the number I hoped for that I am making progress with each little mole hill climbed. I'm sure that the extra pieces of bread dipped in dipping oils this week didn't help, nor did my trip to the "Autumn Butters" class I went to last night.
So my total weight loss for 4 weeks is 6 pounds. Onward and upward and I'm sure I need to do more sweating and less nibbling.